.png)
Perimenopause Nutrition Specialist
All you want is feel like yourself again
(without turning your life into a full-time wellness project)
To get through a meeting without forgetting what you were saying, sleep without waking up at 3am thinking about that email you sent in 2017, eat lunch without bloating like a balloon, and wear the trousers that fit last month.
It's not too much to ask.
And you don’t have to figure it out alone.
It’s time to stop feeling like you’re just surviving your
days and start having the energy to actually live them...
You built a career, a life, and a color-coded calendar that should be enough to keep everything running smoothly. And yet, here you are, standing in the middle of a room, trying to remember why you walked in, while also being exhausted, wired, bloated, snappy, and somehow awake at 3am questioning all of your life choices.
You’ve tried eating “better” (still tired), going to bed earlier (still awake at 3am), and exercising (just made you more exhausted).
Meanwhile, your job still expects you to function like a high-performance machine while your body is throwing low-battery warnings every few hours.
And perimenopause? Oh, it’s happening. The one life event no one thought to put on your calendar. And somehow, the best advice you’re getting is “try to stress less.”
So now what? Burn it all down? Move to a cabin in the woods? Accept that life is just one long energy crash?
Or is there a way to turn this around so you can keep the career, keep yourself, and still have energy left over to live your life?
Hi, I'm Wilma...
I’m here to help you feel like yourself again, without burning your life down and starting over as someone who suddenly loves matcha or puts mushrooms in their coffee...
Turns out, feeling sharp in meetings, making it through the day without an energy crisis and actually enjoying your life outside of work is an option. It just takes the right strategy; one that works for you & your life, not just the imaginary one where you have unlimited time and a personal chef.
That's where I come in...
“If you’re stuck in a rut and stuck in a position
where you’re not moving forward... why the hell
wouldn’t you work with Wilma?
Even just speaking to Wilma makes me energised and motivated. She's
empowered me to learn about my body. It’ not a generic prescription where she takes everything away, tells you to join a gym and do yoga. It’s small manageable changes that add up to you feeling good.”
SG, Executive Assistant, 41
Your energy, your focus, your career.
Let’s make sure you get to keep them all!
Be honest. Do you think getting your energy back means quitting coffee, going gluten-free and waking up at 5am to journal about your feelings?
That's not how we do things here. I'll never tell you to overhaul your life or survive on smoothies. We're here to give you a real-life strategy that works with your career, not against it. Because feeling like yourself again shouldn't require a complete lifestyle rebrand...
Perimenopause Power
Pivot Hour
Something is off, but
you can’t quite put your
finger on it.
In this one-hour session,
I’ll figure out what’s
shifting in your body, why it’s throwing you off, and what actually helps, without the guesswork.
6 months Personalised
1:1 Support
You're great at what you do, let's make sure your energy, focus, and mood keep up. Let's change the approach, not the career.
Across six months, you'll get personalised nutrition strategies, accountability, and ongoing support to make real, lasting shifts.
.png)
Before you start drafting your
resignation letter, let's talk...
We'll figure out what's making everything feel harder than it should, and how to get your energy and focus back without quitting your job.
Tell me what's going on. What's working and what's not, where you want to be and what's getting in the way. I'll ask about your energy, focus, and routine, and you can ask me anything about how I work.
After working with Wilma my life has 100% changed.
"Before working with Wilma, I was exhausted, depleted, and had completely lost my spark. I didn’t feel like myself, and even making food for the family felt like a chore I couldn’t face. From the start, speaking to Wilma was like chatting to an old friend, and she instantly became my cheerleader. With her straightforward approach and easy-to-implement changes, I started feeling better almost immediately.
Within weeks, I felt more like me again. I began prioritising myself, eating in a way that gave me energy, and doing things just for fun, not just working and looking after the kids. I wasn’t just the one holding it all together anymore. I was living my life again. Working with Wilma changed everything."
CH, Social Worker, 40